I wanted to make chicken enchiladas for dinner last night. I looked at the nutritional info on a can of enchilada sauce. High in sodium. I’m getting old…I need to watch my sodium intake. I made my own. It was quick and easy and oh so tasty. I’m also trying to eat better and used these low-carb tortillas. They are really soft-no need to dip in the sauce or oil. My entire meal took me about 1 hour beginning to end and let me tell ya…we ate well, with leftovers to beat! Enjoy!
Enchilada Sauce
1/8 cup canola oil
1 large shallot finely diced
1/8 cup chili powder
2 tbsp. cumin
1 tsp. basil
1 tsp. oregano
1 tsp. jarred minced garlic or 1 large garlic clove minced w/ a little salt to create paste
2 tbsp. tomato paste (used from tube-keep in my fridge at all time – really handy)
15 oz. can organic tomato sauce
¾ can of water
Heat oil in sauce pan on medium heat. Add shallots and cook until they start turning opaque. Add spices, garlic and tomato paste cook for about 1 minute stirring constantly. Mixture will become a paste. Whisk in tomato sauce and water. Simmer for about 20 minutes.
Chicken Enchiladas (Makes 6)
2-3 cups of shredded cooked chicken
Shredded reduced fat cheddar cheese
Enchilada sauce
Low-carb tortillas
In a casserole dish, spread some enchilada sauce on bottom. Mix some of the enchilada sauce in w/ the cheese and chicken to coat. Lay tortilla on flat surface, add ½ cup of chicken mixture to middle and roll up burrito style. Lay seam side down in casserole dish. Repeat, then cover w/ sauce and more shredded reduced fat cheddar cheese. Bake at 350° for 25-30 minutes until cheese starts to brown.
I served with a brown rice/black bean side and a cilantro, jalapeño pepper coleslaw. Yum!
I haven’t had enchiladas for a long time. You’ve made me hungry for them! Did you use dried or fresh herbs?
LikeLike
Hi Andrea. I used dried herbs and rubbed them in my hands before adding to release their oils.
LikeLike
Thanks!
LikeLike
Oh Amy, it’s sad for me to think of you eating healthy.
LikeLike
Chin-up Mary Lou! I’m only “trying” to eat healthy. 🙂
LikeLike
That’s a relief. We had supper at a real “bar” with friends and my entire meal was deep fried breaded appetizers. Maybe I’ll make up for it tomorrow. I hope I don’t get a tummy ache in the night.
LikeLike